Wellness Resources

There is a lot of great information online about exercising, nutrition and adopting a healthy lifestyle. We are happy to share the following links with you.

Resources to Improve Health | Resources to Get Moving | Classes and Free Activities | Clubs and Organizations

Resources to Improve Health

OK5210 is a program of the YMCA of Greater Oklahoma City promoted with the Oklahoma City Community Foundation in an effort to encourage healthy eating, active living and prevent childhood obesity in Oklahoma. Visit OK5210 to learn more.

The Tobacco Settlement Endowment Trust (TSET) is an Oklahoma state agency focused on preventing and reducing tobacco use and preventing obesity. To learn more about how to For more information, visit TSET.

The Oklahoma Tobacco Helpline is a free service from TSET that provides tools and support to help individuals quit smoking. To learn more, click here.

Manage Your Stress with a few simple practices every day.  Visit Integris’s Mind, Body and Spirit Center to learn more.

Resources to Get Moving

Classes and Free Activities

YMCA of Greater Oklahoma City offers a variety of exercise options including group exercise classes at their 13 metro locations.

Metro Technology Centers‘ Springlake Campus offers free exercise classes for students, employees and residents living in 73111 zip code. See schedule here.

Myriad Botanical Gardens offers yoga and tai chi classes, dances complete with lessons and hosts full moon bike rides. Check out their event calendar here.
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Oklahoma City Parks & Recreation offers free and low cost classes for all ages. See the full list of class offerings here.

Clubs and Organizations

Girls On The Run is a nonprofit program for girls 3rd through 8th grade. Their mission is to inspire girls to be joyful, healthy and confident, using a fun, experience-based curriculum which creatively integrates running.

Landrunners: Oklahoma City Running Club is a volunteer, non-profit organization that supports health and fitness through recreational running. The club hosts monthly meetings, training runs and community programs throughout the year.

Oklahoma Bicycle Society is dedicated to the promotion of bicycling as a safe and enjoyable outdoor activity. The organization sponsors a year-round program of weekly rides ranging from slow-paced, family outings to others that will test the abilities of the most experienced riders.

Oklahoma Sports & Fitness publishes a comprehensive events calendar for the entire state through their website and magazine.

Red Coyote Running & Fitness is a retail business located in Classen Curve that offers a variety of training classes including the Newbie Running Program for novices. They also list local race and run events on their website.

runhers is a lifestyle organization for women of all ages that offers lifestyle programs, training, creative forums, entertainment and events.

Triathlon Club of Oklahoma City is a nonprofit organization that provides an outlet for Central Oklahoma area triathletes to grow their athletic abilities and develop friendships through tri-athletic endeavors.
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