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MS Aquatics Class
August 14 @ 11:00 am - 12:00 pm$20
Join the Multiple Sclerosis Society for this weekly class, in partnership with Lighthouse Sports, Health & Fitness, led by Lisa Allen, a certified fitness instructor. This is a gentle water aerobics class designed with special attention to stretching, toning and strengthening, including balance exercises. Performed in chest deep water utilizing slow, deep breathing and a wide range of movements, the class gives a true feeling of control, balance and coordination. Aquatics is good for decreasing spasticity, increasing range of motion and improving gait. Very relaxing and makes you feel GREAT!
This class is suitable for all levels of fitness and mobility, and is wheelchair accessible. If you are not independent on land, you must provide a support person to assist you in the pool.
$20 for a 4-class Punch Card. Registration is required