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October 2019

Anchor Down Dash and Draft Run

October 16 @ 6:30 pm - 8:00 pm
Anchor Down, 30 NE 2nd St
Oklahoma City, OK 73104 United States
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Free

Join Red Coyote and Anchor Down for our Deep Deuce Dash & Draft. Every Wednesday meet at Anchor Down on NE 2nd and Oklahoma Avenue at 6:00pm for a 3-mile fun run around downtown. After the run stick around for some fun and a free beer with proper ID. For full details, click here.

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INTEGRIS FitClub Crossings

October 16 @ 6:30 pm - 7:30 pm
Crossings Community Center & Clinic, 10255 N. Pennsylvania Ave.
The Village, OK 73120 United States
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Free

INTEGRIS Community Wellness is now offering even more opportunities for you, your family and friends to become healthier. FitClub provides fitness through strength training, core strengthening, flexibility and cardiovascular improvement. In addition, we will provide you with health screenings and health education. Your classes will be taught by top-rated certified fitness and health professionals. There is no need to register... and it's all free of charge! What more could you ask for? Learn more.

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Guided Hikes at Martin Nature Park

October 17 @ 8:00 am - 5:00 pm
Martin Park Nature Center, 5000 West Memorial
Oklahoma City , OK 73142 United States
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$2

Bring your school, scout troop, church or other group to learn about nature with a guided tour of Martin Nature Park. Guided hikes are available Tuesday through Sunday beginning at 9:30 a.m. (10:30 a.m. during summer hours), and must end no later than 5:30 p.m. Hikes cost $2 per person. Reservations must be made in advance and require a 5 person minimum.   Call (405) 297-1429 to ask about availability and make payment arrangements.   For helpful hints and more…

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OBS Leisure Ride

October 17 @ 9:00 am - 11:00 am
Lake Overholser, 4000 East Overholser Drive
Bethany, OK 73008 United States
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Free

Join the Oklahoma Bicycle Society for a leisurely bicycle ride around Lake Overholser or along the West River Trail. Every Monday, Tuesday, Thursday and Friday, the group meets at the Lake Overholser Boat House Cafe to ride followed by a stop for breakfast at Big Buffalo Grill. For more information, click here.

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Stroller Strides – Mitch Park

October 17 @ 9:30 am - 10:30 am
Mitch Park, 1501 W Covell
Edmond, OK 73034 United States
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$50

Stroller Strides is a stroller-based hour long total body workout designed for moms with little ones. Certified fitness instructors lead classes Monday through Thursday at Mitch Park. Prices vary but the most economical package is an unlimited pass for $50/month. Mondays 9:45 am - 10:45 am Tuesdays 9:45 am - 10:45 am Wednesdays 9:45 am - 10:45 am Thursdays 9:45 am - 10:45 am For more information and to enroll in classes, click here.

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Oklahoma City Pack Pint Run

October 17 @ 6:00 pm - 7:30 pm
Red Coyote Running & Fitness, 5720 N. Classen
Oklahoma City, OK 73118 United States
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Free

Come join us for weekly fun run or walk at Red Coyote! Pack Pint Run is an easy out-and-back 3 mile course so you can go as far or a short as you like! 3 RULES OF PPR: 1. Sign the waiver 2. Show your ID (if you want to drink beer after the run) 3. Park in designated "Event Parking" for Classen Curve (see parking map attachment) All abilities welcome, walkers and runners, dogs, and strollers! Join us for…

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Paseo Bike Ride

October 17 @ 6:00 pm - 8:00 pm
Paseo Grill, 2909 Unit A Paseo
Oklahoma City, OK 73103
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Free

Meet up with the Oklahoma Bicycle Society for a ride through the Paseo district and surrounding area. This 25 mile social ride goes at a moderate pace of 16-18 mph. The group meets in the parking lot south of Paseo Grill at 6:00p.m. every Thursday. And after the ride, you are invited to stick around for $3.50 Sketti and beer at Sauced! For full details, click here.

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Run the Yard

October 17 @ 6:00 pm - 7:00 pm
OK Runner, 708 N Broadway Ave
Oklahoma City, OK 73102 United States
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Free

Whether your goal is to start moving, walk or run more, Run the Alley is right for you! This social group does a 3 mile loop every Thursday then heads down the block to The Yard for drink specials and a raffle drawing! Learn more at OK Runner.

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INTEGRIS FitClub Central Baptist

October 17 @ 6:30 pm - 7:30 pm
Central Baptist Church, 1755 N. Meridian Ave.
Oklahoma City, OK 73107 United States
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Free

INTEGRIS Community Wellness is now offering even more opportunities for you, your family and friends to become healthier. FitClub provides fitness through strength training, core strengthening, flexibility and cardiovascular improvement. In addition, we will provide you with health screenings and health education. Your classes will be taught by top-rated certified fitness and health professionals. There is no need to register... and it's all free of charge! What more could you ask for? Learn more.

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INTEGRIS FitClub Southwest

October 17 @ 6:30 pm - 7:30 pm
Integris Southwest Medical Center, 4200 S Douglas Ave
Oklahoma City, OK 73109 United States
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Free

INTEGRIS Community Wellness is now offering even more opportunities for you, your family and friends to become healthier. FitClub provides fitness through strength training, core strengthening, flexibility and cardiovascular improvement. In addition, we will provide you with health screenings and health education. Your classes will be taught by top-rated certified fitness and health professionals. There is no need to register... and it's all free of charge! What more could you ask for? Learn more.

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