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October 2019

OBS Leisure Ride

October 21 @ 9:00 am - 11:00 am
Lake Overholser, 4000 East Overholser Drive
Bethany, OK 73008 United States
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Free

Join the Oklahoma Bicycle Society for a leisurely bicycle ride around Lake Overholser or along the West River Trail. Every Monday, Tuesday, Thursday and Friday, the group meets at the Lake Overholser Boat House Cafe to ride followed by a stop for breakfast at Big Buffalo Grill. For more information, click here.

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Stroller Strides – Mitch Park

October 21 @ 9:30 am - 10:30 am
Mitch Park, 1501 W Covell
Edmond, OK 73034 United States
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$50

Stroller Strides is a stroller-based hour long total body workout designed for moms with little ones. Certified fitness instructors lead classes Monday through Thursday at Mitch Park. Prices vary but the most economical package is an unlimited pass for $50/month. Mondays 9:45 am - 10:45 am Tuesdays 9:45 am - 10:45 am Wednesdays 9:45 am - 10:45 am Thursdays 9:45 am - 10:45 am For more information and to enroll in classes, click here.

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Tai Chi: Moving for Better Balance

October 21 @ 10:00 am - 11:00 am
OSU Extension Conference Center, 2500 NE 63rd St
Oklahoma City, OK 73111 United States
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Free

The Tai Chi: Moving for Better Balance program consists of eight Tai Chi forms practiced over at least 12 weeks. The forms derive from the 24-form Yang-style and have been modified for community adults who wish to reduce their fall risk by improving their balance, strength, mobility, and confidence in performing everyday activities. Each of these forms can be performed and practiced separately or in combination with other forms as part of a routine. The eight-form routine adheres to the…

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INTEGRIS FitClub Crossings

October 21 @ 6:30 pm - 7:30 pm
Crossings Community Center & Clinic, 10255 N. Pennsylvania Ave.
The Village, OK 73120 United States
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Free

INTEGRIS Community Wellness is now offering even more opportunities for you, your family and friends to become healthier. FitClub provides fitness through strength training, core strengthening, flexibility and cardiovascular improvement. In addition, we will provide you with health screenings and health education. Your classes will be taught by top-rated certified fitness and health professionals. There is no need to register... and it's all free of charge! What more could you ask for? Learn more.

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Girls of the Pack Run

October 22 @ 5:30 am - 6:15 am
Red Coyote Running & Fitness, 5720 N. Classen
Oklahoma City, OK 73118 United States
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Free

At Red Coyote we believe women are powerful, strong, and supportive. Many women are often are overwhelmed and spread too thin, so we want to create a time for women to come together to recharge. We need our tribe, our squad, "OUR PACK." This weekly social run is for WOMEN ONLY. The run or walk is open to all abilities, and is focused on women supporting each other, building relationships, and having fun! The run/walk will leave from Red Coyote's…

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Guided Hikes at Martin Nature Park

October 22 @ 8:00 am - 5:00 pm
Martin Park Nature Center, 5000 West Memorial
Oklahoma City , OK 73142 United States
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$2

Bring your school, scout troop, church or other group to learn about nature with a guided tour of Martin Nature Park. Guided hikes are available Tuesday through Sunday beginning at 9:30 a.m. (10:30 a.m. during summer hours), and must end no later than 5:30 p.m. Hikes cost $2 per person. Reservations must be made in advance and require a 5 person minimum.   Call (405) 297-1429 to ask about availability and make payment arrangements.   For helpful hints and more…

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OBS Leisure Ride

October 22 @ 9:00 am - 11:00 am
Lake Overholser, 4000 East Overholser Drive
Bethany, OK 73008 United States
+ Google Map
Free

Join the Oklahoma Bicycle Society for a leisurely bicycle ride around Lake Overholser or along the West River Trail. Every Monday, Tuesday, Thursday and Friday, the group meets at the Lake Overholser Boat House Cafe to ride followed by a stop for breakfast at Big Buffalo Grill. For more information, click here.

Find out more »

Stroller Strides – Mitch Park

October 22 @ 9:30 am - 10:30 am
Mitch Park, 1501 W Covell
Edmond, OK 73034 United States
+ Google Map
$50

Stroller Strides is a stroller-based hour long total body workout designed for moms with little ones. Certified fitness instructors lead classes Monday through Thursday at Mitch Park. Prices vary but the most economical package is an unlimited pass for $50/month. Mondays 9:45 am - 10:45 am Tuesdays 9:45 am - 10:45 am Wednesdays 9:45 am - 10:45 am Thursdays 9:45 am - 10:45 am For more information and to enroll in classes, click here.

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INTEGRIS FitClub Central Baptist

October 22 @ 6:30 pm - 7:30 pm
Central Baptist Church, 1755 N. Meridian Ave.
Oklahoma City, OK 73107 United States
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Free

INTEGRIS Community Wellness is now offering even more opportunities for you, your family and friends to become healthier. FitClub provides fitness through strength training, core strengthening, flexibility and cardiovascular improvement. In addition, we will provide you with health screenings and health education. Your classes will be taught by top-rated certified fitness and health professionals. There is no need to register... and it's all free of charge! What more could you ask for? Learn more.

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INTEGRIS FitClub Southwest

October 22 @ 6:30 pm - 7:30 pm
Integris Southwest Medical Center, 4200 S Douglas Ave
Oklahoma City, OK 73109 United States
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Free

INTEGRIS Community Wellness is now offering even more opportunities for you, your family and friends to become healthier. FitClub provides fitness through strength training, core strengthening, flexibility and cardiovascular improvement. In addition, we will provide you with health screenings and health education. Your classes will be taught by top-rated certified fitness and health professionals. There is no need to register... and it's all free of charge! What more could you ask for? Learn more.

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