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August 2019

OBS Leisure Ride

August 19 @ 9:00 am - 11:00 am
Lake Overholser, 4000 East Overholser Drive
Bethany, OK 73008 United States
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Free

Join the Oklahoma Bicycle Society for a leisurely bicycle ride around Lake Overholser or along the West River Trail. Every Monday, Tuesday, Thursday and Friday, the group meets at the Lake Overholser Boat House Cafe to ride followed by a stop for breakfast at Big Buffalo Grill. For more information, click here.

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Stroller Strides – Mitch Park

August 19 @ 9:30 am - 10:30 am
Mitch Park, 1501 W Covell
Edmond, OK 73034 United States
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$50

Stroller Strides is a stroller-based hour long total body workout designed for moms with little ones. Certified fitness instructors lead classes Monday through Thursday at Mitch Park. Prices vary but the most economical package is an unlimited pass for $50/month. Mondays 9:45 am - 10:45 am Tuesdays 9:45 am - 10:45 am Wednesdays 9:45 am - 10:45 am Thursdays 9:45 am - 10:45 am For more information and to enroll in classes, click here.

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Tai Chi: Moving for Better Balance

August 19 @ 10:00 am - 11:00 am
OSU Extension Conference Center, 2500 NE 63rd St
Oklahoma City, OK 73111 United States
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Free

The Tai Chi: Moving for Better Balance program consists of eight Tai Chi forms practiced over at least 12 weeks. The forms derive from the 24-form Yang-style and have been modified for community adults who wish to reduce their fall risk by improving their balance, strength, mobility, and confidence in performing everyday activities. Each of these forms can be performed and practiced separately or in combination with other forms as part of a routine. The eight-form routine adheres to the…

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Kick-Boxing with MetroFit

August 19 @ 3:30 pm - 4:30 pm
Metro Technology Centers, 1900 Springlake Drive
Oklahoma City, OK 73111 United States
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$25

Looking for a fun way to get in shape? Check out MetroFit's 12-week kick-boxing class Mondays and Wednesdays at 3:30 p.m. Classes run June 24 - September 13 and are just $25 for the series. Learn more and enroll at metrotech.edu/metrofit.

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MetroFit Advanced Line Dancing

August 19 @ 4:45 pm - 5:45 pm
Metro Technology Centers, 1900 Springlake Drive
Oklahoma City, OK 73111 United States
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$25

Looking to learn some new moves so you can dazzle on the dance floor? Check out MetroFit's 12-week advanced line dancing class Mondays and Wednesdays at 4:45 p.m. Classes run Jun 24 - September 13 and are just $25 for the series. Learn more and enroll today! metrotech.edu/metrofit

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Yoga with MetroFit

August 19 @ 4:45 pm - 5:45 pm
Metro Technology Centers, 1900 Springlake Drive
Oklahoma City, OK 73111 United States
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$25

Looking for a fun way to get in shape? Check out MetroFit's 12-week yoga class Wednesdays and Fridays at 10:00 a.m. or Mondays and Wednesdays at 4:45 p.m. Classes run June 24 - September 13 and are just $25 for the series. Learn more and enroll at metrotech.edu/metrofit. Don't forget your yoga mat, strap and blocks!

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MetroFit Intermediate Line Dancing

August 19 @ 6:00 pm - 7:00 pm
Metro Technology Centers, 1900 Springlake Drive
Oklahoma City, OK 73111 United States
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$25

Looking to learn some new moves so you can dazzle on the dance floor? Check out MetroFit's 12-week intermediate line dancing class Mondays and Wednesdays or Tuesdays and Thursdays at 6:00 p.m. Classes run Jun 24 - September 13 and are just $25 for the series. Learn more and enroll today! metrotech.edu/metrofit

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Get Fit with MetroFit

August 19 @ 6:00 pm - 7:00 pm
Metro Technology Centers, 1900 Springlake Drive
Oklahoma City, OK 73111 United States
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$25

Are you looking to get fit? Check out MetroFit's 12-week full body workout class Mondays and Fridays at 6:oo p.m., Tuesdays and Thursdays at 10:30 a.m. or Tuesdays and Thursdays at 4:45 p.m. Classes run June 24 - September 13 and are just $25 for the series. Learn more and enroll today! *Participants must provide their own workout mats, hand-weights and a resistance band with handles.

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INTEGRIS FitClub Crossings

August 19 @ 6:30 pm - 7:30 pm
Crossings Community Center & Clinic, 10255 N. Pennsylvania Ave.
The Village, OK 73120 United States
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Free

INTEGRIS Community Wellness is now offering even more opportunities for you, your family and friends to become healthier. FitClub provides fitness through strength training, core strengthening, flexibility and cardiovascular improvement. In addition, we will provide you with health screenings and health education. Your classes will be taught by top-rated certified fitness and health professionals. There is no need to register... and it's all free of charge! What more could you ask for? Learn more.

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Swing Dance for Beginners by MetroFit

August 19 @ 7:15 pm - 9:00 pm
Metro Technology Centers, 1900 Springlake Drive
Oklahoma City, OK 73111 United States
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$50

Ever wanted to learn to swing dance? Check out MetroFit's 12-week swing dance for beginners class Mondays and Fridays at 7:15 p.m. Classes run June 24 - September 13 and are just $50 for the series. Learn more and enroll at metrotech.edu/metrofit.

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