Looking to adopt a healthy lifestyle? Nutrition is important. We have compiled some of our favorite resources to assist you in your journey!
Backyard/Container Gardening for Oklahoma
- Cool season fruits and vegetables
- Warm season fruits and vegetables
- Herbs and other culinary flavors
- Gardening and nutrition resources
This program by the University of Oklahoma’s Health Sciences Center, offers healthy, no fuss recipes and videos. Here are some of our favorites!
Make your meal planning easy with dozens of quick, delicious and healthy recipes. From sides and salads to healthy dinner recipes and more, discover tons of ways to pack more fruits and vegetables into every meal.
Here, you can find a variety of healthy recipes divided by dietary concerns and food category.
The store is the site of a variety of activities that encourage the community to live a healthy lifestyle. Activities range from food preparation demonstrations and tastings to hosting yoga on the lawn behind the store.
Looking for the best source for fresh seasonal fruit and vegetables? Search the Oklahoma Department of Agriculture’s directory of more than 60 farmers markets located throughout the state!
Did you know many farmers markets are now participating in the Double Up Oklahoma program? Spend $1 in SNAP benefits, get $1 free (for Oklahoma grown produce).
In 2011, the USDA launched the federal government’s new food icon, MyPlate, to help consumers make healthier food choices. Choose My Plate illustrates the five food groups that are the building blocks for a healthy diet and provides practical information and tools for dietary assessment and nutrition education.
Know of other websites that offer healthy recipes? Please share by sending the URL to Melody Bays!