Nutrition

Looking to adopt a healthy lifestyle? Nutrition is important. We have compiled some of our favorite resources to assist you in your journey!

Healthy Recipes | Farmers Markets in Oklahoma | ChooseMyPlate.gov

Healthy Recipes

ONIE Project

This program by the University of Oklahoma’s Health Sciences Center, offers healthy, no fuss recipes and videos.  Here are some of our favorites!

      

Shape Your Future

Make your meal planning easy with dozens of quick, delicious and healthy recipes. From sides and salads to healthy dinner recipes and more, discover tons of ways to pack more fruits and vegetables into every meal.

OU Physicans

Here, you can find a variety of healthy recipes divided by dietary concerns and food category.

 

Farmers Markets in Oklahoma

Oklahoma Farmers Markets

Looking for the best source for fresh seasonal fruit and vegetables? Search the Oklahoma Department of Agriculture’s directory of more than 60 farmers markets located throughout the state!

Double Up Oklahoma

Did you know many farmers markets are now participating in the Double Up Oklahoma program? Spend $1 in SNAP benefits, get $1 free (for Oklahoma grown produce).

 

Choose My Plate

In 2011, the USDA launched the federal government’s new food icon, MyPlate, to help consumers make healthier food choices. Choose My Plate illustrates the five food groups that are the building blocks for a healthy diet and provides practical information and tools for dietary assessment and nutrition education.

 

Know of other websites that offer healthy recipes? Please share by sending the URL to Melody Bays!