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July 2019

MetroFit Advanced Line Dancing

July 17 @ 4:45 pm - 5:45 pm
Metro Technology Centers, 1900 Springlake Drive
Oklahoma City, OK 73111 United States
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$25

Looking to learn some new moves so you can dazzle on the dance floor? Check out MetroFit's 12-week advanced line dancing class Mondays and Wednesdays at 4:45 p.m. Classes run Jun 24 - September 13 and are just $25 for the series. Learn more and enroll today! metrotech.edu/metrofit

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Yoga with MetroFit

July 17 @ 4:45 pm - 5:45 pm
Metro Technology Centers, 1900 Springlake Drive
Oklahoma City, OK 73111 United States
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$25

Looking for a fun way to get in shape? Check out MetroFit's 12-week yoga class Wednesdays and Fridays at 10:00 a.m. or Mondays and Wednesdays at 4:45 p.m. Classes run June 24 - September 13 and are just $25 for the series. Learn more and enroll at metrotech.edu/metrofit. Don't forget your yoga mat, strap and blocks!

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Yoga in the Park

July 17 @ 6:00 pm - 7:00 pm
Free

Yoga in the park is back for 2019! Join OKC Beautiful and yoga instructor Taylor Phillips for a one hour FREE yoga class for all levels! Come relax and refuel your body in the shade and beauty of the park. Be sure to bring water, a yoga mat (or towel, if you don't have one), and wear comfortable clothes. For more information, check out OKC Beautiful.

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MetroFit Intermediate Line Dancing

July 17 @ 6:00 pm - 7:00 pm
Metro Technology Centers, 1900 Springlake Drive
Oklahoma City, OK 73111 United States
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$25

Looking to learn some new moves so you can dazzle on the dance floor? Check out MetroFit's 12-week intermediate line dancing class Mondays and Wednesdays or Tuesdays and Thursdays at 6:00 p.m. Classes run Jun 24 - September 13 and are just $25 for the series. Learn more and enroll today! metrotech.edu/metrofit

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Yoga in the Park

July 17 @ 6:00 pm - 7:00 pm
Goodholm Park, 200 NW 27th St
Oklahoma City, OK 73103 United States
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Free

Join OKC Beautiful every other week through October for this FREE public event series. Taylor Phillips, yoga instructor, will be teaching a one hour class for all levels. Be sure to bring water, a yoga mat (or towel, if you don't have one), and wear comfortable clothes. Email Kristen@OKCBeautiful.com for any questions.

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Anchor Down Dash and Draft Run

July 17 @ 6:30 pm - 8:00 pm
Anchor Down, 30 NE 2nd St
Oklahoma City, OK 73104 United States
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Free

Join Red Coyote and Anchor Down for our Deep Deuce Dash & Draft. Every Wednesday meet at Anchor Down on NE 2nd and Oklahoma Avenue at 6:00pm for a 3-mile fun run around downtown. After the run stick around for some fun and a free beer with proper ID. For full details, click here.

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INTEGRIS FitClub Crossings

July 17 @ 6:30 pm - 7:30 pm
Crossings Community Center & Clinic, 10255 N. Pennsylvania Ave.
The Village, OK 73120 United States
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Free

INTEGRIS Community Wellness is now offering even more opportunities for you, your family and friends to become healthier. FitClub provides fitness through strength training, core strengthening, flexibility and cardiovascular improvement. In addition, we will provide you with health screenings and health education. Your classes will be taught by top-rated certified fitness and health professionals. There is no need to register... and it's all free of charge! What more could you ask for? Learn more.

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OBS Leisure Ride

July 18 @ 9:00 am - 11:00 am
Lake Overholser, 4000 East Overholser Drive
Bethany, OK 73008 United States
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Free

Join the Oklahoma Bicycle Society for a leisurely bicycle ride around Lake Overholser or along the West River Trail. Every Monday, Tuesday, Thursday and Friday, the group meets at the Lake Overholser Boat House Cafe to ride followed by a stop for breakfast at Big Buffalo Grill. For more information, click here.

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Stroller Strides – Mitch Park

July 18 @ 9:30 am - 10:30 am
Mitch Park, 1501 W Covell
Edmond, OK 73034 United States
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$50

Stroller Strides is a stroller-based hour long total body workout designed for moms with little ones. Certified fitness instructors lead classes Monday through Thursday at Mitch Park. Prices vary but the most economical package is an unlimited pass for $50/month. Mondays 9:45 am - 10:45 am Tuesdays 9:45 am - 10:45 am Wednesdays 9:45 am - 10:45 am Thursdays 9:45 am - 10:45 am For more information and to enroll in classes, click here.

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Get Fit with MetroFit

July 18 @ 10:30 am - 11:30 am
Metro Technology Centers, 1900 Springlake Drive
Oklahoma City, OK 73111 United States
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$25

Are you looking to get fit? Check out MetroFit's 12-week full body workout class Mondays and Fridays at 6:oo p.m., Tuesdays and Thursdays at 10:30 a.m. or Tuesdays and Thursdays at 4:45 p.m. Classes run June 24 - September 13 and are just $25 for the series. Learn more and enroll today! *Participants must provide their own workout mats, hand-weights and a resistance band with handles.

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