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March 2019

Metro Tech Tai Chi

March 22 @ 2:00 pm - 3:00 pm
Metro Technology Centers, 1900 Springlake Drive
Oklahoma City, OK 73111 United States
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$25

Wednesdays & Fridays 2 p.m. - 3 p.m. at Metro Tech's Springlake Campus in Oklahoma City. 12 Week Sessions Jan. 2 - March 29, 2019 -- FEE $25 (Enrollment Processing Fee is Nonrefundable) Enroll by calling (405) 595-4678 or in person Mon-Thurs 7:30 a.m. - 6:30 p.m. and Fri 7:30 a.m. - 4:30 p.m. at the Metro Technology Center's Business Conference Center Student Services, 1900 Springlake Dr, OKC, OK 73111

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SAIL (Staying Active and Independent for Life)

March 22 @ 2:00 pm - 3:00 pm
Taylor Recreation Center, 1115 SW 70th St.
Oklahoma City , OK 731139 United States
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Free

Join Oklahoma City Parks & Recreation and University of Central Oklahoma students for this innovative exercise class with modern techniques. The class has been created to help people stay active and independent later in life. Learn more here.

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Metro Tech Kick-Boxing (Beginners)

March 22 @ 3:00 pm - 3:45 pm
Metro Technology Centers, 1900 Springlake Drive
Oklahoma City, OK 73111 United States
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$25

Fridays,  3 p.m. - 3:45 p.m. 12 Week Sessions Jan. 2 - March 29, 2019 -- FEE $25 (Enrollment Processing Fee is Nonrefundable) Enroll by calling (405) 595-4678 or in person Mon-Thurs 7:30 a.m. - 6:30 p.m. and Fri 7:30 a.m. - 4:30 p.m. at the Metro Technology Center's Business Conference Center Student Services, 1900 Springlake Dr, OKC, OK 73111

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Metro Tech Line Dancing (First Timers)

March 22 @ 5:00 pm - 6:00 pm
Metro Technology Centers, 1900 Springlake Drive
Oklahoma City, OK 73111 United States
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$25

Every Friday, 5-6 p.m. at Metro Tech's Springlake Campus in Oklahoma City. 12 Week Sessions Jan. 2 - March 29, 2019 -- FEE $25 (Enrollment Processing Fee is Nonrefundable) Enroll by calling (405) 595-4678 or in person Mon-Thurs 7:30 a.m. - 6:30 p.m. and Fri 7:30 a.m. - 4:30 p.m. at the Metro Technology Center's Business Conference Center Student Services, 1900 Springlake Dr, OKC, OK 73111

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Metro Tech Get.Fit

March 22 @ 6:00 pm - 7:00 pm
Metro Technology Centers, 1900 Springlake Drive
Oklahoma City, OK 73111 United States
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$25

Session 1 - Mondays & Fridays 6 p.m. - 7 p.m.                                                                                          Session 2- Tuesdays & Thursdays 10:30 a.m. - 11:15 a.m.                                 …

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Metro Tech Get.Fit

March 22 @ 6:00 pm - 7:00 pm
Metro Technology Centers, 1900 Springlake Drive
Oklahoma City, OK 73111 United States
$25

Session 1 - Mondays & Fridays 6 p.m. - 7 p.m.                                                                                          Session 2- Tuesdays & Thursdays 10:30 a.m. - 11:15 a.m.                                 …

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Saturday Endurance Tempo Ride

March 23 @ 7:00 am - 9:00 am
The Bike Lab OKC, 13325 N. MacArthur Blvd
Oklahoma City, OK 73142 United States
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Free

This ride leaves Wholeshot Coffee at 7am and meets up with the Early Risers ride from downtown. Once we get to Jones we go South on a shorter loop, with a half way stop when we get back to Jones Gas Station. This a steady ride that will average 18 mph over 45 miles. Click here for full details.

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Francis Vo-Tech Ride

March 23 @ 8:00 am - 12:00 pm
Francis Tuttle, 12701 N. Rockwell
Oklahoma City, OK 73142 United States
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Free

Join the Oklahoma Bicycle Society for a long, fast-paced ride every Saturday. The ride starts at the Francis Tuttle parking lot at a pace of 16-18 mph for 40-50 miles. For full details, click here.

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Saturday Fitcamp

March 23 @ 8:00 am - 9:00 am
MegHenWoods Fitness, 14401 N. Lincoln Blvd.
Edmond, OK 73013 United States
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$15

Join these 1-hour sessions strategically constructed to torch fat and build lean muscle mass. The workouts combine different methods of interval/HIIT training combined with resistance training, helping you get the best out of your workout. Drop in and check it out for just $15! Learn more here.

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Guided Hikes at Martin Nature Park

March 23 @ 8:00 am - 5:00 pm
Martin Park Nature Center, 5000 West Memorial
Oklahoma City , OK 73142 United States
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$2

Bring your school, scout troop, church or other group to learn about nature with a guided tour of Martin Nature Park. Guided hikes are available Tuesday through Sunday beginning at 9:30 a.m. (10:30 a.m. during summer hours), and must end no later than 5:30 p.m. Hikes cost $2 per person. Reservations must be made in advance and require a 5 person minimum.   Call (405) 297-1429 to ask about availability and make payment arrangements.   For helpful hints and more…

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