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February 2019

Metro Tech Youth Wellness Camp (Session 3)

February 21 @ 5:00 pm - 7:00 pm
Metro Technology Centers, 1900 Springlake Drive
Oklahoma City, OK 73111 United States
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Sign up your little ones for the last round of Metro Tech's Wellness Camp, a FREE after-school program focusing on health, nutrition and fitness. Every Tuesday & Thursday, 5 p.m. - 7 p.m. SEATING IS LIMITED! For ages 8-14. Session 3 starts with an orientation session on February 5, 4 p.m. Camp sessions: Feb 5 & 7, Feb 12  & 14, Feb 19 & 21, Feb 26  & 24. To register please visit www.metrotech.edu/about-metro-tech/metrotech-wellnesscamp. For additional questions please call (405) 595-4678. You will…

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Oklahoma City Pack Pint Run

February 21 @ 6:00 pm - 7:30 pm
Red Coyote Running & Fitness, 5720 N. Classen
Oklahoma City, OK 73118 United States
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Free

Come join us for weekly fun run or walk at Red Coyote! Pack Pint Run is an easy out-and-back 3 mile course so you can go as far or a short as you like! 3 RULES OF PPR: 1. Sign the waiver 2. Show your ID (if you want to drink beer after the run) 3. Park in designated "Event Parking" for Classen Curve (see parking map attachment) All abilities welcome, walkers and runners, dogs, and strollers! Join us for…

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Paseo Bike Ride

February 21 @ 6:00 pm - 8:00 pm
Paseo Grill, 2909 Unit A Paseo
Oklahoma City, OK 73103
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Free

Meet up with the Oklahoma Bicycle Society for a ride through the Paseo district and surrounding area. This 25 mile social ride goes at a moderate pace of 16-18 mph. The group meets in the parking lot south of Paseo Grill at 6:00p.m. every Thursday. And after the ride, you are invited to stick around for $3.50 Sketti and beer at Sauced! For full details, click here.

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Run the Yard

February 21 @ 6:00 pm - 7:00 pm
OK Runner, 708 N Broadway Ave
Oklahoma City, OK 73102 United States
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Free

Whether your goal is to start moving, walk or run more, Run the Alley is right for you! This social group does a 3 mile loop every Thursday then heads down the block to The Yard for drink specials and a raffle drawing! Learn more at OK Runner.

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Metro Fit Line Dancing (Intermediate) Session 2

February 21 @ 6:00 pm - 7:00 pm
Metro Technology Centers, 1900 Springlake Drive
Oklahoma City, OK 73111 United States
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$25

Every Tuesday & Thursday, 6 p.m. -7 p.m. at Metro Tech's Springlake Campus in Oklahoma City. 12 Week Sessions Jan. 2 - March 29, 2019 -- FEE $25 (Enrollment Processing Fee is Nonrefundable) Enroll by calling (405) 595-4678 or in person Mon-Thurs 7:30 a.m. - 6:30 p.m. and Fri 7:30 a.m. - 4:30 p.m. at the Metro Technology Center's Business Conference Center Student Services, 1900 Springlake Dr, OKC, OK 73111

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INTEGRIS FitClub Central Baptist

February 21 @ 6:30 pm - 7:30 pm
Central Baptist Church, 1755 N. Meridian Ave.
Oklahoma City, OK 73107 United States
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Free

INTEGRIS Community Wellness is now offering even more opportunities for you, your family and friends to become healthier. FitClub provides fitness through strength training, core strengthening, flexibility and cardiovascular improvement. In addition, we will provide you with health screenings and health education. Your classes will be taught by top-rated certified fitness and health professionals. There is no need to register... and it's all free of charge! What more could you ask for? Learn more.

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INTEGRIS FitClub Southwest

February 21 @ 6:30 pm - 7:30 pm
Integris Southwest Medical Center, 4200 S Douglas Ave
Oklahoma City, OK 73109 United States
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Free

INTEGRIS Community Wellness is now offering even more opportunities for you, your family and friends to become healthier. FitClub provides fitness through strength training, core strengthening, flexibility and cardiovascular improvement. In addition, we will provide you with health screenings and health education. Your classes will be taught by top-rated certified fitness and health professionals. There is no need to register... and it's all free of charge! What more could you ask for? Learn more.

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Guided Hikes at Martin Nature Park

February 22 @ 8:00 am - 5:00 pm
Martin Park Nature Center, 5000 West Memorial
Oklahoma City , OK 73142 United States
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$2

Bring your school, scout troop, church or other group to learn about nature with a guided tour of Martin Nature Park. Guided hikes are available Tuesday through Sunday beginning at 9:30 a.m. (10:30 a.m. during summer hours), and must end no later than 5:30 p.m. Hikes cost $2 per person. Reservations must be made in advance and require a 5 person minimum.   Call (405) 297-1429 to ask about availability and make payment arrangements.   For helpful hints and more…

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OBS Leisure Ride

February 22 @ 9:00 am - 11:00 am
Lake Overholser, 4000 East Overholser Drive
Bethany, OK 73008 United States
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Free

Join the Oklahoma Bicycle Society for a leisurely bicycle ride around Lake Overholser or along the West River Trail. Every Monday, Tuesday, Thursday and Friday, the group meets at the Lake Overholser Boat House Cafe to ride followed by a stop for breakfast at Big Buffalo Grill. For more information, click here.

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Senior Yoga

February 22 @ 9:00 am - 10:00 am
Will Rogers Senior Center, 3501 Pat Murphy Dr.
Oklahoma City, OK 73112 United States
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$10

Join the Oklahoma City Parks and Recreation Department three days a week for yoga designed especially for adults age 50 and older for just $10 a month! Instruction will include gentle movements to help you gain greater flexibility and strength. Learn more here.

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