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July 2019

Guided Hikes at Martin Nature Park

July 18 @ 8:00 am - 5:00 pm
Martin Park Nature Center, 5000 West Memorial
Oklahoma City , OK 73142 United States
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$2

Bring your school, scout troop, church or other group to learn about nature with a guided tour of Martin Nature Park. Guided hikes are available Tuesday through Sunday beginning at 9:30 a.m. (10:30 a.m. during summer hours), and must end no later than 5:30 p.m. Hikes cost $2 per person. Reservations must be made in advance and require a 5 person minimum.   Call (405) 297-1429 to ask about availability and make payment arrangements.   For helpful hints and more…

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Zumba with MetroFit

July 18 @ 4:00 pm - 4:45 pm
Metro Technology Centers, 1900 Springlake Drive
Oklahoma City, OK 73111 United States
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$25

Love to dance? Check out MetroFit's 12-week zumba class Tuesdays and Thursdays at 4:00 p.m. Classes run June 24 - September 13 and are just $25 for the series. Learn more and enroll at metrotech.edu/metrofit.

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MetroFit Line Dancing for Beginners

July 18 @ 4:45 pm - 5:45 pm
Metro Technology Centers, 1900 Springlake Drive
Oklahoma City, OK 73111 United States
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$25

Have you ever wanted to jump up and join in on a line dance but don't know the steps? You won't want to miss MetroFit's Line Dancing for Beginners class Tuesdays and Thursdays at 4:45 p.m. Classes run Jun 24 - September 13 and are just $25 for the series. Learn more and enroll today! metrotech.edu/metrofit

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Get Fit with MetroFit

July 18 @ 4:45 pm - 5:45 pm
Metro Technology Centers, 1900 Springlake Drive
Oklahoma City, OK 73111 United States
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$25

Are you looking to get fit? Check out MetroFit's 12-week full body workout class Mondays and Fridays at 6:oo p.m., Tuesdays and Thursdays at 10:30 a.m. or Tuesdays and Thursdays at 4:45 p.m. Classes run June 24 - September 13 and are just $25 for the series. Learn more and enroll today! *Participants must provide their own workout mats, hand-weights and a resistance band with handles.

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Botanical Balance FREE Yoga

July 18 @ 5:45 pm - 7:00 pm
Myriad Gardens Oklahoma City, OK 73102 United States + Google Map
Free

Join all the other yogis at the Myriad Gardens Tuesdays at 5:45 p.m., Thursdays at 5:45 p.m. and Saturdays at 9 a.m. Practicing yoga in the Gardens has the added benefit of connecting you with nature. Classes are open to all levels, whether you are a beginner or an experienced yogi. The Gardens offer a space of beauty and tranquility to help relieve stress and quiet your mind. Learn more here.

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Oklahoma City Pack Pint Run

July 18 @ 6:00 pm - 7:30 pm
Red Coyote Running & Fitness, 5720 N. Classen
Oklahoma City, OK 73118 United States
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Free

Come join us for weekly fun run or walk at Red Coyote! Pack Pint Run is an easy out-and-back 3 mile course so you can go as far or a short as you like! 3 RULES OF PPR: 1. Sign the waiver 2. Show your ID (if you want to drink beer after the run) 3. Park in designated "Event Parking" for Classen Curve (see parking map attachment) All abilities welcome, walkers and runners, dogs, and strollers! Join us for…

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Paseo Bike Ride

July 18 @ 6:00 pm - 8:00 pm
Paseo Grill, 2909 Unit A Paseo
Oklahoma City, OK 73103
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Free

Meet up with the Oklahoma Bicycle Society for a ride through the Paseo district and surrounding area. This 25 mile social ride goes at a moderate pace of 16-18 mph. The group meets in the parking lot south of Paseo Grill at 6:00p.m. every Thursday. And after the ride, you are invited to stick around for $3.50 Sketti and beer at Sauced! For full details, click here.

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Run the Yard

July 18 @ 6:00 pm - 7:00 pm
OK Runner, 708 N Broadway Ave
Oklahoma City, OK 73102 United States
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Free

Whether your goal is to start moving, walk or run more, Run the Alley is right for you! This social group does a 3 mile loop every Thursday then heads down the block to The Yard for drink specials and a raffle drawing! Learn more at OK Runner.

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MetroFit Intermediate Line Dancing

July 18 @ 6:00 pm - 7:00 pm
Metro Technology Centers, 1900 Springlake Drive
Oklahoma City, OK 73111 United States
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$25

Looking to learn some new moves so you can dazzle on the dance floor? Check out MetroFit's 12-week intermediate line dancing class Mondays and Wednesdays or Tuesdays and Thursdays at 6:00 p.m. Classes run Jun 24 - September 13 and are just $25 for the series. Learn more and enroll today! metrotech.edu/metrofit

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INTEGRIS FitClub Central Baptist

July 18 @ 6:30 pm - 7:30 pm
Central Baptist Church, 1755 N. Meridian Ave.
Oklahoma City, OK 73107 United States
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Free

INTEGRIS Community Wellness is now offering even more opportunities for you, your family and friends to become healthier. FitClub provides fitness through strength training, core strengthening, flexibility and cardiovascular improvement. In addition, we will provide you with health screenings and health education. Your classes will be taught by top-rated certified fitness and health professionals. There is no need to register... and it's all free of charge! What more could you ask for? Learn more.

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