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July 2016

Total Wellness Program

July 5 - October 31

Oklahoma City-County Health Department The Total Wellness program provides FREE interactive weight loss classes for Oklahoma County residents to help prevent diabetes and heart disease. Classes meet one hour every week for eight weeks. All class participants have a goal of losing 5 percent of their body weight and being more active. Classes are offered four times a year (typically starting in January, April, July and October). Daytime and evening classes are available throughout Oklahoma County. Spaces limited. Pre-enrollment is…

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Guided Hikes and Education at Martin Park

July 12, 2016 - January 10, 2017
Martin Park Nature Center,
5000 West Memorial
Oklahoma City , OK 73142 United States
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Bring your school, scout, church or other group to learn about nature with a guided hike. Schedule a Hike Guided hikes are available Tuesday through Sunday beginning at 9:30 a.m. (10:30 a.m. during summer hours), and must end no later than 5:30 p.m. Hikes are not offered on days when the park is hosting a large event such as EarthFest or Fall into Art. If you have a specific topic you want park naturalists to speak about, let them know…

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Lunchtime Yoga and Body Sculpt

July 21 @ 11:30 am - December 15 @ 1:00 pm
Civic Center Music Hall,
201 N Walker Ave
Oklahoma City, OK 73102 United States
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The Oklahoma City Parks and Recreation Department is now offering lunchtime Body Sculpt and Yoga classes at the Civic Center Music Hall. Easy, $5 exercise classes for downtown employees who don't have lunchtime gym access, but may wish to get out for some exercise. All classes take place inside the Joel Levine Rehearsal Hall, located on the Mezzanine Level of the Civic Center (take the south atrium lobby elevators to the 3rd floor). Body Sculpt Monday & Wednesday at 12…

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October 2016
$55 - $70

Fall Classics Duathlon

October 16 @ 7:00 am - 3:00 pm
Lake Overholser,
4000 East Overholser Drive
Bethany, OK 73008 United States
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Fall Classic Duathlons Including the USAT Oklahoma State Duathlon Championship The short course event is ideal for beginners and people who are new to multisport, and the long course, which is the OK State Duathlon Championship, is more challenging, being twice the distance. Both events are also a part of the Tri-OKC duathlon series: club members who finish in the top ten, in the top three of their age group, or who win masters or grandmasters titles, will receive points.…

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October 16 @ 3:00 pm - 5:00 pm
Fassler Hall,
421 NW 10th St.
Oklahoma City , OK 73103 United States
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Runtoberfest will be a 5K/3.1 mile course that finishes in front of Red Coyote. The party continues after the race with Coop Aleworks Beer Garden, music, costume contest!

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The Great Amazing Race

October 16 @ 3:15 pm - 6:00 pm
Mitch Park,
1501 W Covell
Edmond, OK 73034 United States
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The Great Amazing Race Oklahoma Adventure/Obstacle Race for Adults & Kids Grades K-12 A Fun "Do-It-Together" Health & Wellness Day for Communities! Official website: www.GreatAmazingRace.com Since 2012, The Great Amazing Race (GAR) continues to offer one of the most exciting adventure races featuring two-person teams (adults & kids grades K-12) racing through an outdoor obstacle course in competition against the clock and their peers. Modeled after the popular TV show, teammates must work together to complete a string of challenges…

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24 The Hard Way

October 21 @ 6:00 pm - October 23 @ 9:00 am
Bluff Creek Park,
4551 West Hefner Road
Oklahoma City , OK 73120 United States
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Whether you want to pound the pavement or do it in the dirt, this event is for you! Athletes have their choice of a 24, 12 or 6-hour race on either a relatively flat asphalt trail or on a technical trail! A competitive 1-hour run is offered on the pavement course, and a non-competitive fun-run is staged on the off-road course! All Events are held at Bluff Creek Park in Oklahoma City, Okla., located at Meridian & Hefner Boulevards.

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23rd Annual Susan G. Komen Oklahoma City Race for the Cure

October 22 @ 6:30 am - 12:00 pm
Bicentennial Park,
500 Couch Dr.
Oklahoma City, OK United States
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Susan G. Komen Race for the Cure® Series is the world’s largest and most successful education and fundraising event for breast cancer ever created. Date:  October 22, 2016 Time:  Race Site open at 6:30 a.m. Place:  Oklahoma City Civic Center

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A Run Down Scarey Place

October 22 @ 10:00 am - 12:00 pm

5K race and 1 mile fun run down haunted Carey Place in Oklahoma City's Plaza District. Costume contest as well.

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7th Annual Ghost Runners 5K Dog Run

October 30 @ 2:00 pm - 4:00 pm
Stars & Stripes Park,
3701 S. Lake Hefner Drive
Oklahoma City, OK 73116 United States
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The Ghost Runners 5k is a great day for dogs and their people to get out and spend time together while staying active and healthy! Not only is it a super fun day, but this is also Heartland Weimaraner Rescue’s biggest fundraiser of the year!

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